Day 1 Stats:
- Weight: 204 Lbs.
- Waist : 42″
Day 20 Stats:
- Weight: 195.6 Lbs
- Waist: 40.5″
I am quite happy with the progress that I have made. I have managed to keep to my workout regime, weight lifting 4 times a week and hiking 2 days a week.
I weighed myself a handful of times over the past 10 days and I fluctuated from about 192 right back up to around 197. This morning the wheel landed right on:
I am happy that I am not losing fat too fast. The plan was to give myself reasonable goals and lose weight slowly, not “crash diet” and starve myself (too much) and I like to think I am sticking with that. I must admit, following a lower carb, intermittent fasting diet is quite a challenging shift from my previous no-limits, overindulgent eating habits. However, I have to keep reminding myself that in order to take up residence in the gay ideal body, I must subject myself to a considerable amount of self-denial.